Just Keto Diet Fats When we talk about fats, we only talk about polyunsaturated fats (omega 3, 6 and 9), excluding any type of saturated or trans-saturated fat. This type of "good" fats promote wellness as it improves blood circulation, mood changes, memory loss, depression and neurological problems. Best Foods: Salmon, Mackerel, Sardines, Almonds, Nuts, Flax Seeds and Chia. VEGETABLES AND FRUITS Fruits and vegetables have an antioxidant, regenerating, protective power and are essential for your physical and mental health. These foods have the ability to protect all cells of the body against free radicals, especially the brain. Best Foods: Broccoli, Lettuce, Carrot, Cauliflower, Tomato, Blueberries, Raspberry, Apples, Strawberries, Orange ... VITAMINS AND MINERALS A good daily intake of vitamins and minerals is essential and necessary to establish bodily connections capable of activating positive states of mind in their brain function. The deficiency of various vitamins and minerals such as Vitamin B12, B6, Zinc, Selenium, Calcium and Magnesium, can help attenuate depressive states and be directly related to episodes of insomnia and sleepless nights. Best Foods: Fruits, Vegetables, Nuts, Nuts, Almonds, Sunflower Seeds, Flaxseed, Chia, (Multivitamin) ... LIQUIDS A good intake of fluids is extremely important and works as the key link between all of the above mentioned foods. Fluids have as function the participation in diverse physiological processes cerebral that influence in their mental energy, and capacity of thought. Best Foods: Water, Natural Juices, Soy and Almond Milk, Soups and Natural Smoothies. EXTRA TIP: Do not eat or feed too much at night so your body does not spend the night expending energy in digestion instead of fully relaxing and promoting full cell repair. According to a survey conducted in 2012 by the National Coffee Council, about 97% of the population over 15 consumes at least one cup of coffee a day. Whatever your preference, black or latte, stay connected in this matter to discover a little more about the benefits and possible problems that the daily consumption of the drink can bring.